Inner Happiness

a springtime 40-day practice

Hello sweet one!

Welcome to Taurus season 🌸 A time of deep beauty all around. The Earth begins to sing right about now and ohhhh are we ready for it. I just love how we drink in with such awe + thirst the abundance of springtime when it finally rolls around — the beauty of living through the seasons.

The blooms! Oh my goodness, I have been spotting the first of the lilac blossoms beginning to show themselves where I am and every year it brings me such joy. The smell, the colour….quintessential spring. 💜

One year, perhaps the hardest of my life at the time, I remember writing a poem called “The Year I Missed the Lilacs” because I was so sad I couldn’t even enjoy them. Such is life, and it brings you gratitude for the years when the simplest pleasures truly sing to you and bring such joy.

This has me thinking about inner happiness and how we can cultivate a deep abiding sense of it, no matter the surface storms or waves of life. What brings that steady, reliable source of happiness?

Taurus season is a beautiful time to root into these things that ground us, over and over. That bring that sturdiness, loyalty, unwavering comfort, beauty, and sense of pleasure to our lives.

I did a little reading for the energy of this month and it was all around developing deeper, unshakeable self love by breaking negative cycles. And having patience, compassion and forgiveness with ourselves (and therefore others)!

In keeping with these themes, below is a new Springtime 40 Day Practice to Create Inner Happiness (we begin this weekend with the New Moon in Taurus!)…

A little bit about the Meditation we'll be practicing:

In the coming weeks of spring, it feels like the perfect time to do some (internal) spring cleaning of our subconscious mind and habitual patterns.

This meditation helps us to create a sense of more space in our lives.

It is the ultimate chakra purification, clearing and resetting all of our energy centres systematically with repeated practice.

This powerful meditation (known as one of the most powerful) cultivates neutrality, equanimity, and an even keel – which is exactly what you need in the face of life’s inevitable wobbles.

It creates impartiality by strengthening your neutral mind like no other – and we definitely need its unwavering steadiness when life gets crazy. Hello inner peace! Hello all of Taurus’ most beautiful attributes.

This meditation cuts negativity at its subconscious roots, and gives you a new start in life.

It’s such a beautiful one. I practiced it for a long period last year and can’t tell you how much fresh space it cleared for new abundance + blessings to pour in, in ways I couldn’t have imagined. I also felt very calm, clear, steady, and connected to my truest nature during this period.

We begin this weekend with the New Moon!